5 Indian spices and herbs that are better than Diabetes medicines

Since ages, there are several spices and herbs, which have been used as an active ingredient in treating insulin imbalance in ancient and alternative medicine. However, over the years the narrative has changed and health experts suggest harsh medications or injectors to treat high sugar and insulin sensitivity. Here are 5 spices and herbs that can be included in the day-to-day diet to regulate insulin imbalance. Read on to find out…

Curcumin is an active compound in turmeric, which is known for its umpteen health benefits. Loaded with

anti-inflammatory and antioxidant properties, a regular and moderate intake of this common spice may help improve insulin sensitivity and lower blood sugar levels. This simple spice can be added to detox water, tea, smoothies, soups and vegetable delicacies to name a few.

Fenugreek seeds and leaves are rich in fiber and soluble compounds that may help regulate blood sugar levels.

An age-old way of consuming fenugreek seeds is by soaking them in water overnight and drinking this water on an empty stomach. Another way of including this spice in the daily diet is by making a detox tea by brewing the seeds.

Cinnamon contains compounds that can naturally regulate insulin and help lower blood sugar levels. Some studies suggest that regularly consuming cinnamon may improve glucose metabolism. Sprinkle cinnamon on oatmeal, yogurt, or add it to your tea or coffee.

Giloy, also known as Guduchi, is an Indian herb that has been used traditionally for its potential health benefits. As per studies, regular intake of giloy may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. This is because of its antioxidant properties that can protect pancreatic cells.

Amla is rich in vitamin C and antioxidants, which may help improve insulin sensitivity. It can be consumed fresh, as juice, or in powdered form.

If you are a diabetic, it is best to seek medical guidance before introducing any of these ingredients to your diet. Moreover, seek doctor’s advice before switch off from diabetes medication.