Foods to lower cholesterol levels
Due to today's lifestyle and food habits, however healthy people are, they are troubled by their cholesterol levels, which can cause serious troubles like heart attacks, strokes, high blood pressure, and nerve damage. According to the CDC, the cholesterol level in the body increases when people are not physically active and eat more oily, spicy foods. Due to the accumulation of cholesterol in the veins of the blood, the blood circulation in the body is not correct, which is the cause of many diseases. Often, people have to consult the doctor and take medicines for controlling the cholesterol in the body. How about if we tell you that there are certain herbs that can help you control cholesterol levels? Read more to find out about these foods. (Images courtesy: Canva)
Ginger
Ginger is said to be rich in bioactive compounds, which help reduce the cholesterol level in the blood. Eating a small piece of ginger regularly helps prevent many diseases and infections.
Fenugreek Seeds
These seeds are rich in vitamin C and fibre, which can also be helpful in preventing many diseases. You can drink fenugreek seed water or mix it into your vegetables.
Gooseberry
Many nutrients like vitamins, fibre, folate, antioxidants, phosphorus, and iron are found in Amla. Consuming amla regularly helps control the cholesterol level of the body. To reduce cholesterol, you can consume half a gooseberry daily. Apart from this, you can include things like gooseberry juice, gooseberry jam and gooseberry chutney in your diet.
Basil Leaves
Basil leaves are said to be rich in xenoyl, which is an element that helps lower cholesterol levels. It has been revealed in the research done on Tulsi leaves that the antibacterial and antifungal properties present in them help to remove toxins from the body. You can easily include basil leaf decoction, basil leaf tea, and basil leaf candy in your daily diet.
Olive Oil
Olive oil is considered very good in terms of health. It’s rich in monounsaturated fat, which helps reduce the cholesterol level in the body. Research on olive oil has revealed that consuming it regularly helps control high blood pressure as well.