5 fruits that silently contribute to weight gain

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you know that there are fruits which can silently contribute to weight gain? Scroll down to find the details.

As per a study published by MDPI, titled Probable Mechanisms for the Pro-Obesity Effect of Fruit , Fruits with Pro-Obesity Effects, despite the recognized anti-obesity effect of fruit, several studies have also demonstrated the pro-obesity effects of certain types of fruit. An early study was conducted in preschool-aged children, as a cross-sectional trial in the USA, which analyzed the impact of various dietary components on the health and growth of infants and young children. The comparative statistical analysis performed in this study showed that higher fruit juice consumption in children significantly increased the probability of becoming obese as well as lower height. The research study also mentioned that fruits rich in simple sugars like glucose, fructose, and sucrose may have varying effects on body weight. Take a look at 5 fruits that can silently contribute to weight gain.

They are high in natural sugars and carbohydrates. While they provide instant energy but can lead to weight gain if consumed in large quantities. A medium banana has around 105 calories, which can add up to weight gain if consumed in excess. The natural sugars in bananas can cause blood sugar spikes, especially when eaten alone, potentially increasing fat storage.

Also known as 'King of Fruits', mangoes are packed with natural sugars and calories, which can lead to weight gain when consumed in excess. A medium-size mango contains around 150-200 calories, making it a high-energy fruit. Mangoes are also rich in natural sugars, mostly fructose, which can spike blood sugar and contribute to fat storage.

Dates as a superfood have a rich nutrient profile, but are high in natural sugars and calories. A single Medjool date contains 66-70 calories, and eating a handful (5-6 dates) can quickly add up to 400+ calories. They are proven to have 70% sugar, primarily fructose, which can lead to fat storage if not burned off. Also, since they have a high glycemic index (GI), they can raise blood sugar levels quickly, and can lead to weight gain, if not balanced with protein and fiber.

They are also categorised as a superfood, but they are calorie dense as well. A medium avocado contains around 240-250 calories, making it a high-energy food, which when consumed in excess can lead to weight gain. Avocados are low in carbs but high in fat, which can lead to caloric surplus if not balanced with physical activity and result in obesity.

They are high in natural sugars and contain upto 15-20 g of sugar per cup, which can lead to blood sugar spikes and fat storage if eaten in large amounts. They are also calorie-dense, as one cup of grapes has around 60-70 calories.

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