5 foods to add to calcium-rich ragi flour to boost nutrition

Ragi (finger millet) flour is an ancient Indian whole grain known for its exceptional nutritional value. As per the United States Department of Agriculture (USDA), 100 gms of ragi flour contains 336 calories, 7-8 g protein, 72-75 g carbohydrates, 3.6-4 g fiber, 1.3 g fat, 3.9 mg iron, and 344 mg calcium. According to experts, ragi flour can be combined with other ingredients to make dosa, idli, roti, paratha, energy balls, and more. According to a study, finger millet can be added to a regular diet to improve calcium retention, and it can provide up to 25% of the recommended daily calcium intake for Indian children and adolescents. Examine some of the foods one can combine with ragi flour to enhance its nutritional value.

Per 100 g of chickpea flour contains around 45-60 mg calcium. It is also rich in protein, iron, and fiber and can be combined with ragi flour to make protein-rich and filling cheelas, savoury pancakes and rotis.

Per 100 g of moringa powder offers around 1400-2500 mg calcium. Moringa powder is also rich in protein, iron, and fiber and when mixed with ragi flour they can be used to make porridge, rotis, and energy balls.

Flaxseeds are rich in omega-3s, fiber, and lignans and can be mixed with ragi flour to make muffins, rotis, and even wraps. Flaxseeds are good for heart health and digestion.

One can also add fiber-rich vegetables like carrots, beetroots, and spinach. They are rich in vitamins A, C, K, and antioxidants as well. They can be combined with ragi flour to make cheelas, parathas, or idlis.

Per 100 g of cooked sweet potato contains 30 mg calcium. Sweet potatoes are also rich in vitamin A, potassium, and fiber. When combined with ragi flour, they add natural sweetness and nutrition to the dish. They can be combined together to make ragi pancakes, steamed cakes, or even halwa.

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Disclaimer: The information provided in this article—including the foods to add to ragi flour is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.