5 Foods that can work like natural laxatives and fix constipation

There’s no denying that constipation is an uncomfortable, frustrating, and even painful experience and may often turn severe if left untreated. While most people struggle with constipation and rely on medicines and store-bought laxatives to find instant relief from this health condition, little do we know that eating certain foods can also help in soothing bowel movements and help in providing a sustainable solution to treat constipation.

Adding certain foods and fresh produce to the daily diet may help in naturally replacing store-bought laxatives. Our body needs around 28 grams of fiber daily to carry out regular bowel movements, and an absence of fiber in the diet may trigger constipation. However, to ensure a sustainable cure for constipation, it is essential to switch to foods that have high laxative properties and are also rich in soluble fiber. Here are some foods that are worth trying.

Another essential fruit that is not just great for diabetics but is also great for people suffering from constipation. Naturally loaded with an enzyme called papain, which helps in breaking down proteins and helps in soothing the digestive process. Along with its high fiber content, papaya acts as a gentle natural laxative that soothes the gut and relieves constipation without harsh side effects.

Since ages, we have been told about the numerous benefits of eating one apple daily, and this is because apples are rich in pectin, which is a type of soluble fiber that acts as a prebiotic, helping to improve gut function. They also contain water and natural sugars that stimulate digestion. Eat them raw, with the skin on, for maximum fiber content.

Oats are an excellent source of beta-glucan, a type of soluble fiber that helps soften stool and encourages smoother bowel movements. Starting your day with a warm bowl of oatmeal can give your digestive system the nudge it needs. What’s more, eating oats daily also helps support gut health by feeding beneficial bacteria in the colon and reducing the pain caused by constipation.

These tiny seeds are naturally loaded with soluble fiber, which absorbs water and forms a gel-like substance in the gut. This helps bulk up stool and makes it easier to pass daily. Soaking chia seeds in water or adding them to smoothies, yogurt, or overnight oats can support healthy, regular bowel movements.