4 protein- & fiber-packed foods to wrap in leftover rotis

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right. All you need to do is assemble a few other ingredients, toss them, and brush your rotis with some ghee, and your on-the-go protein- and fiber-rich rolls are ready to be relished. Want to try? Scroll down to read the details and simple recipe instructions to follow.

Protein and fiber: Chickpeas are a great source of protein, fiber, and iron. As per the National Library of Medicine, 100 gms of chickpea offers 20-22 g protein and 12-14 g fiber.
How to use: Sauté boiled chickpeas along with cumin, garlic, capsicum, salt, pepper, and chaat masala. Add some curd to it to make it a bit creamy. Spread it on leftover roti and top it with onion and tomato ring before rolling.Enjoy!

Protein and fiber: While paneer does have fiber, it is a rich source of protein and 100 gms of paneer contains 18-20 g protein. And when it is mixed with raw veggies it becomes a good combo of protein and fiber.
How to use: Make a simple paneer bhurji with mashed paneer, onions, tomatoes, green peas, besan, salt and turmeric. Use this warm filling in your leftover roti along with blanched or raw capscium, carrot, and beetroot shavings. Roll it up for a satisfying meal.

Protein and fiber: Masoor dal hummus is also a rich source of protein and when combined with raw veggies, they together become a good balance of protein and fiber. As per USDA, 100 gms of masoor dal offers around 24 g protein and 10 g of fiber.
How to use: Soak the dal and boil it and then make a hummus using tahini, garlic, salt, and oil. Spread the hummus on roti, top with shredded cabbage, lettuce, cucumber, and beetroot. Roll it up and your fresh, crunchy, and nutritious roti roll is ready.

Protein and fiber: Soya is one of the highest plant-based protein sources. As per USDA, 100 gms of granules contain around 52 g protein and 13 g dietary fiber.​
How to use: Boil the granules and mince, then cook them in oil along with onions, tomatoes, garlic, and spices like turmeric, garam masala, and chilli powder. Fill your roti with the mix, add top it with some curd or pickles or sauces to enhance the taste.

White reheating the leftover roti on tawa, use ghee in place of oil, it will give the dish a sweet aftertaste and will add more nutrition too. Also, it will make the wrap softer and more flavourful.

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