4 Ayurveda-backed foods that helps manage blood sugar levels

Diabetes is classified as a 'silent killer disease', which means that it eats away at the body from within. This is the reason that if the sugar level is not controlled, then the risk of serious kidney-liver diseases along with heart disease, eyes, nerves in diabetes patients can be very high. People who already have the problem of diabetes should always try to control it and those who are safe from it should always try to prevent diabetes. There are some foods that are backed by Ayurveda, and offer valuable support for individuals seeking to regulate their blood sugar levels. From Giloy to Amla, each ingredient brings unique therapeutic properties, making them valuable allies in the journey towards better blood sugar control. Read more about them. (Images courtesy: iStock)

Giloy is one of those herbs that has been used for a variety of health benefits over the years. Along with increasing immunity power, Giloy can be beneficial in controlling blood sugar. Apart from Ayurveda, medical science has also found in studies that consumption of Giloy can be beneficial in improving insulin sensitivity, and controlling blood sugar levels. Powder of Giloy leaves has also been found to have very effective effects for people with type-2 diabetes.

Like Giloy, Jamun can also be very beneficial in diabetes. In Ayurveda, both jamun seed powder and fruit have been found beneficial for diabetes patients. Researchers found that this fruit has a hypoglycemic effect, which helps lower blood sugar levels. It contains bioactive compounds such as anthocyanins, ellagic acid and polyphenols which are beneficial in improving insulin sensitivity and reducing the risk of diabetic complications.

Being rich in vitamin C, Amla is a powerful Ayurvedic herb and is beneficial for the immune system, as well as controlling blood sugar levels, eating amla is also beneficial. It is also rich in antioxidants, which help in improving the functions of the pancreas and increasing insulin secretion. Studies have also found that amla is also helpful in reducing oxidative stress and inflammation, which are seen in diabetes.

If you are worried about the selection of vegetables in diabetes, then bitter gourd can be the most beneficial option for you. It has long been used in Ayurveda for its anti-diabetic properties. Medical science has found in research that bitter gourd contains an insulin-like compound called polypeptide-P, which helps in lowering blood sugar levels. Bitter gourd also helps in improving the utilization of glucose and stimulating insulin secretion. Consuming bitter gourd's vegetable juice or its seed powder, both are very beneficial for you.