3000-year-old Coloured Corns of North-East are loaded with superfood benefits

We all have had the regular yellow corn till date, but have you ever heard of Coloured Corns? Yes, they do exist and are considered a superfood. They are available in red, blue, purple and black colours. As per food historians, they are being cultivated for more than 3000 years and have been a major part of the food system in ancient times for the Aztecs. If we go by reports, they are grown extensively in Mizoram in India and are locally known as Mim Ban, which means sticky corn. The locals of Mizoram have been cultivating these varieties for years. They have a sweet and nutty flavour. The presence of high phenolic content and anthocyanins is responsible for their distinct colour. Have a look at their health benefits. (Image: Pixabay)

As per experts, purple corn contains 14 times more nutrients than regular ones and has two times more antioxidants in it. (Image: Pixabay)

It has been found that red corns have 20 percent more protein and 45 percent more antioxidants. (Image: Pixabay)

As per a study by the University of Japan, colored corns have anthocyanin - CG3, one of the most powerful antioxidants, and this has been associated with having anti-aging properties. (Image: Pixabay)

As per experts, regular consumption of coloured corn is associated with the improved nervous system, lower blood pressure and better eyesight too. (Image: Pixabay)

As per studies, in Peru, Bolivia, and Ecuador, purple corns are used to make edible colour for food and beverage. It is used for making some popular dishes like Mazamorra, and Chica Morada. (Image: Pixabay)

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