​​10 vegetables with the highest amount of protein​

When people think about protein, they usually think of meat, eggs, or pulses. But did you know that some common vegetables also have a good amount of protein? Whether you are vegetarian, vegan, or just want to add more plant power to your meals, these vegetables offer more than crunch and colour on your plate. They are packed with nutrients, fibre, and a good dose of protein that helps with energy and muscle health. Let’s look at ten vegetables that quietly provide some of the highest protein amounts per 100 grams, making them a smart and tasty choice for any diet.

Spinach contains 2.9 grams of protein in every 100 grams. Besides protein, it is full of iron and vitamins, which help increase your strength. You can add it to dals, stir-fries, or even smoothies to get a healthy amount of nutrients.

Broccoli has 2.8 grams of protein in every 100 grams, along with fibre and antioxidants. It’s great steamed, roasted, or added to salads, helping you feel full without many calories.

Green peas give 5.4 grams of protein in every 100 grams, making them a top vegetable for building muscle. You can easily add them to pulaos, soups, or quick vegetable stir-fries.

Brussels sprouts have 3.4 grams of protein per 100 grams and a good amount of fibre. Roasting them with some spices makes a delicious side that supports digestion and keeps you full.

Kale has 3.3 grams of protein in every 100 grams, along with lots of vitamins A, C, and K. You can use it in salads, cook it in curries, or bake it into crispy chips for a healthy snack.

Asparagus has 2.9 grams of protein in every 100 grams and is full of folate and antioxidants. You can grill or steam it easily, and it goes well with many different meals.

Cauliflower provides 1.9 grams of protein per 100 grams and serves as a great low-carb alternative to rice or pizza crust. It’s perfect roasted, mashed, or turned into soups.

Mustard greens deliver 2.7 grams of protein per 100 grams and add a peppery kick to meals. They’re fantastic in stir-fries and dals, boosting flavour and nutrition at once.

Artichokes contain 3.3 grams of protein per 100 grams, along with fibre and antioxidants. Steamed or grilled, they make a tasty and healthy addition to your vegetable lineup.

Edamame is often eaten like a vegetable and gives 11.9 grams of protein per 100 grams. These young soybeans are great as snacks or added to salads and stir-fries for a protein boost.