10 types of protein-rich Indian dals and their benefits

Dals and legumes have also been an inseparable part of Indian cuisine, but have you ever thought, why dals were a part of every Indian meal? Dals and legumes are one of the best plant-based protein sources, which makes them great for development of body, brain, bones and overall immunity. Here are a few desi dal that are packed with goodness of amino acids, which help in boosting your daily meals with the healthy and fat-free proteins.

Moong dal is one of the most diet friendly dals, which are low in calories, rich in iron and potassium. Around 100 grams of Moong Dal has around 24grams of protein, which can fulfill your daily need of protein.

Dal Chana dal or Bengal gram dal is one of the most loved and delicious dals. This delightful dal has around 13 grams of protein in 100 grams of serving, which is great for a healthy diet. Apart from that, Bengal Gram is also a source of health enriching minerals like copper, manganese etc.

This lentil is not just healthy, but at the same time it is very nutritious and light to digest. It is great for people suffering from digestive issues like acid reflux, bile reflux. What's more, it also improves the blood circulation in the body and it has around 9 grams of protein in 100 grams, which is great for a balanced diet.

Kabooli dal is packed with the goodness of protein and fiber. Around 1 cup of Kabooli dal has around 15 grams of protein.

Moreover, a daily intake of this dal can help in boosting the blood circulation and increasing the heamoglobin levels as it is rich in folate and iron.

Toor dal is widely consumed in India for its nutritional value. With arounds 12 grams of protein per 100 grams of serving, this dal is loaded with the goodness of protein, dietary fiber, which not only helps in boosting immunity but it is also good for digestion and metabolism.

Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins and Vitamin B.

This dal is popular among health enthusiasts for its low calorie content. However, if you are looking for a protein packed dal then this green split is good for your bones as it is packed with calcium as well it has around 8 grams of protein per 100grams serving.

Black eyed peas also known as Lobiya dal is a powerhouse of protein. With approx 13 grams of protein in one serving, this dal is great for boosting muscle strength, immunity and the presence of zinc in this dal makes it good for overall health.

Sprouts are great for weight loss as they are packed with healthy dietary fibers, but adding Green sprouts dal to your day to day diet can be a great idea as it is rich in enzymes and helps in easing the bowel movement. What’s more, this dal has a 32grams in 100 grams.

Soya bean is one of the richest source of plant based nutrition, which is packed with the goodness of vitamin D, dietary fibers and healthy plant based protein. With around 13 grams of protein in a 100 gram serving this dal is a must have, if you are planning to boost your protein levels naturally.