10 high-protein chickpea dishes that are perfect for lunch

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain approximately 20.47 grams of protein per 100 grams. Interestingly, chickpea protein quality is considered superior to many other pulses, providing essential amino acids and bioactive peptides with various health benefits. According to a study, they also provide significant amounts of dietary fiber (about 12.5–12.8 g per cup cooked), which supports digestive health. And they are also rich in iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. The USDA recommends adults to consume 10-35% of their daily calories from protein, which translates to roughly 0.8 grams of protein per kilogram of body weight. So, if you are a vegetarian and looking for options to amp up your daily protein intake, try these ten high-protein chickpea dishes which are very easy to make at home.

It is one of the most famous chickpeas dishes and is a classic North Indian curry where chickpeas are simmered in a spicy tomato-onion gravy along with garam masala. It is rich in protein and flavour and pairs well with poori, paratha, or rice.

It is a one-bowl meal, which is refreshing and healthy and is made with a mix of boiled chickpeas, veggies, herbs, lemon, and olive oil. It is a light yet protein-packed meal.

It is a smooth, creamy Middle Eastern dip made with boiled and blended chickpeas, mixed with tahini, garlic, olive oil and lemon juice. It is perfectly paired with pita or veggies.

It is a quick snack made by sautéing boiled chickpeas with bell peppers, onions, and spices. It is ideal for a high-protein lunch paired with roti and curd.

Coarsely mash the boiled chickpeas and season it with salt,pepper,lemon, onion, and tomato. Place it in the centre of a tortilla wrap or leftover roti. Top it with some greens and condiments of your choice. Enjoy!

These are made with soaked and boiled chickpeas which are spiced and then oven-roasted to make a crunchy, protein-rich snack that goes well with soft drinks and cocktails too.

If you are a soup person, then this high-protein soup made with boiled chickpeas, beans, carrots, and capsicum is for you. It is warming, nutritious, and filling.

It is a South Indian-style tempered chickpea dish that also uses grated coconut, curry leaves, and mustard seeds in its preparation.

This is a true winter delight and to make it, you have to blanch spinach and then puree it, further cook it in onion tomato gravy and then add boiled chickpeas. It is an iron and protein rich creamy curry best enjoyed with roti and rice.

To make this delight, mash boiled chickpeas and add powdered soya, and blanched veggies of your choice. Shape the mixture into tikkis, coat with breadcrumbs and then air fry or pan fry as per your choice. Enjoy it with chutney or one can use it in burgers too.

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