10 foods that guarantee a radiant and pimple free skin

“You are what you eat,” this age-old saying perfectly defines-- how the food, we eat shapes our health and a reflection of our health is pretty evident on our skin! No wonder, with the growing pollution level and stress in our environment, it is nearly impossible to remain unaffected, be it in terms of health or in terms of our skin. Right from fighting dullness to acne to pimples to early aging, our skin suffers a lot and there’s hardly anyway to avoid the presence of free radicals in our environment. However, as they say-- Prevention is better than cure. Hence, one can always adapt healthy measure to strengthen immunity and fight against the signs of skin issues.

Our diet plays a major role in strengthening our immunity and this further helps in improving the skin texture and give your skin that perfect radiance! We often dig a hole in our pockets just to achieve that perfect glow through several beauty treatments, and end up ignoring the natural ways of getting that flawless skin. Here’s a list of foods that will not only help you achieve that brilliant radiance and a pimple-free clear skin.

There’s no denying to the fact that seeds are the new fad, when it comes to good health, but this time it is great for your skin too! Adding pumpkin seeds to your diet can work wonders for your skin. Loaded with the goodness of vitamin E and zinc, pumpkin seeds are not only great in improving the texture of your skin but at the same time it also helps in treating the pain and redness caused due to cystic acne and marks. Adding these seeds to your daily diet can remarkably improve the skin texture as well as make the skin glowing. This is also due to the presence of omega 3 and omega 6 fatty acids in pumpkin seeds.

Enriched with the goodness of antioxidants, red grapes help in fighting with free radicals, which can eventually reduce the early signs of skin aging. The presence of antioxidants in red grapes helps in treating skin inflammation caused due to acne and pimples. In fact, adding red grapes juice to your diet or applying red grape juice as a skin mask can help in making the skin clear and radiant.

Berries are full of antioxidants and can naturally improve metabolism. Exotic berries like cranberries, blueberries and blackberries are perfect in terms of keeping oxidative stress at bay and this is due to the presence of antioxidants. Apart from that, these berries are loaded with vitamins and minerals, which are great in improving skin texture. The low-glycemic index of these berries make them perfect for anytime consumption and a great for improving the sugar level.

It is time to add citrusy foods to your diet, not only are oranges and other citrus fruits are great for strengthening immunity and fight the signs of seasonal ailments, but at the same time are great for your skin. Oranges have anti-inflammatory properties that help in healing the swelling and redness caused due to pimples and acne. Applying a mask made orange peel or juice can also give your skin that much desired glow.

Adding nuts to your daily diet can improve your health holistically. And as they say, what we eat reflects on our face! Almonds and walnuts are known as skin foods as they are loaded with omega-3 fatty acids and vitamin E, which helps in improving skin elasticity and revives the youthfulness of your skin.

Rich in omega-3 fatty acid, fatty fish can improve your skin texture and make it radiant just in a few days. In fact, adding omega 3 fatty foods can not only strengthen your immunity but are also great for a healthy glowing skin.

Since childhood, we have read about the goodness of fiber-rich leafy greens, but did you know they are great for your skin too. Yes, leafy greens are loaded with an array of nutrients like folate, iron, calcium, magnesium, fiber, vitamins, which are essential for maintaining an overall nutrient balance in the body and is great for your skin too! Adding leafy greens can cure the heat produced in the body and reduce the presence of acne on the skin.

A healthy glowing skin reflects your gut health. Yoghurt is fermented and is enriched with the goodness of probiotics, which help in improving gut health and makes your skin healthy, flawless and radiant.