Your kitchen refined oil is cooking acne and zits, not food

When you think about switching to eating healthy, the first thing you should change is your cooking oil. We all know the adverse effects of refined oil, but almost half of the Indian households still consume refined oil, which is also on sale on every supermarket store shelf. There are tonnes of other consumable oils available in the market, but according to most families, it is just oil that is consumable.But do you know that this refined oil is not cooking up food but acne for you? If you’re struggling with acne, zits, and breakouts very often and still blaming your skincare routine, pollution, water, and hormones, then you might take a keen look at the effects of refined oil on your skin.Though indirectly, the harsh processing of refined oil strips away beneficial nutrients and introduces potentially harmful chemicals like nickel and hexane that clog pores, irritate, and disrupt the skin’s natural balance, which often leads to breakouts and acne.Instead of using refined oil, you can opt for natural, cold-pressed oils that retain nourishing benefits without any major drawbacks. Let’s see how refined oil can harm your skin.Loss of nutrients: The rigorous refining process involves high heat and chemicals, which remove beneficial compounds like essential fatty acids and vitamins from the skin, which are heavily required.Look out for the comedogenic properties: refined oils act as a foreign film on the skin, which potentially clogs the pores and leads to blackheads and breakouts.Irritation and itching: The chemicals used in refining oil include hexane and have residues like nickel, which can irritate the skin and further disrupt the protective barrier as well.Leads to allergic reactions: Some components in refined oil might trigger allergic responses on sensitive skin, which can cause redness, itching, and potential allergies.What to use instead?Cold-pressed oils: You can opt for cold-pressed oils, which are extracted without high heat or harsh chemicals, preserving their natural nutrients and securing the beneficial qualities.Natural alternatives: There are tonnes of natural and healthy alternatives in the market, where you can start with olive oil, sunflower oil, grapeseed oil, coconut oil, and mustard oil, which are known for their skin-nourishing and moisturising properties.Skin-based oil needs: If you’re very much invested in achieving clear and glowing skin, then opt for avocado oil or almond oil, which also cures dryness and hydration and are the perfect all-rounders.