Hair growth hacks: 5 everyday proven methods to increase hair density naturally

Hair density is the number of hair strands that grow per square centimetre on our scalp and plays an important role in how voluminous our locks appear. While genetics play a major part in lifestyle choices, nutrition, and scalp care, there are some proven methods that can also help over time, especially for people dealing with hair loss and alopecia. Let’s take a look at some.

Healthy locks begin with a healthy scalp, and hair follicles sit beneath the scalp surface, which requires follicle nourishment. It improves the blood circulation, removes product buildup, and creates an ideal environment for overall hair growth. You simply need to massage your scalp for 10-15 minutes, gently exfoliate it with herbal hair scrubs, and look out for excessive buildup and limit the use of styling products.

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Traditional hair oiling always remains one of the most effective ways to nourish the hair roots, which improves hair density. You can use coconut oil, which strengthens the hair and prevents protein loss. Next is castor oil, which is rich in fatty acids and supports thick hair growth. There is amla oil as well, which is packed with antioxidants that strengthen the hair follicles. Lastly, use rosemary oil that stimulates your hair follicles.

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Our hair is mainly made of keratin, which is a structural protein. This is required for hair structure, followed by iron that supports oxygen supply to the hair follicles. Your hair follicles also need biotin, which strengthens the hair shafts, and lastly, omega-3 fatty acids, which nourish your scalp.

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Say goodbye to excessive styling, which reduces hair density over time, leading to breakage and thinning issues. Also, if you’re using heat, ensure that you have already used heat protectant first. Next, avoid harsh chemical treatments such as repeated bleaching and colouring of your locks, which also leads to hair fall at times.

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There are certain natural ingredients that help stimulate hair follicles and support new growth. You can apply onion juice, which improves blood circulation to the follicles, with aloe vera gel that soothes the scalp and strengthens the locks over time. You can also apply fenugreek seeds, which are rich in nicotinic acid and protein, with green tea extracts, which contain antioxidants and support your overall hair health.