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Curd vs yoghurt: Which is better for summer hair growth?

TOI Lifestyle Desk
| etimes.in | Last updated on - Apr 19, 2026, 15:00 IST
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1/4

They’re similar, but not identical

With summer heat rising every day, our skin and hair are demanding extra care. This can be achieved with impactful homemade remedies, which are a necessity along with your haircare products. But there comes a debate between which is better – curd vs yoghurt, where the fight isn’t just about taste, but it is about what your scalp actually needs. So when summer heat starts messing with your hair with sweat and humidity, let’s see which of the two is more beneficial for you.

2/4

Curd: The desi hair hero

Curd is naturally fermented, which is made by using local bacteria, making it richer in live cultures and more potent for the scalp. It cools the scalp, making it perfect for hot Indian summers, and is the perfect natural conditioner, reducing frizz and issues of dryness. Curd also has lactic acid, which gently cleanses the dandruff and buildup, strengthens roots, and also supports hair growth. So, if you’re feeling itchy or have sun-damaged locks, then curd should be your go-to partner.


(Image Credits: Pinterest)

3/4

Yoghurt: The polished performer in the summer

Yoghurt has controlled fermentation and is usually smoother in texture, but it is only affected if it is probiotic-rich. It provides protein nourishment for hair strands, adds shine and softness, and usually works best with DIY masks if you’re adding oils or honey to it. So, if you want more manageable and glossy locks in the summer, then this is a better option than curd.


(Image Credits: Pinterest)

4/4

So, who wins the race?

Both are equally sane options if the needs are changed. People who wish for hair growth and good scalp health in summer should opt for curd because it blesses you with a balanced scalp with clean and healthy hair growth even in scorching heat. But, if you want a glossy and manageable edge, then yoghurt, which has a stronger probiotic action, is the right pick for you. Understand that curd is your treatment, and yoghurt is your finishing touch.


(Image Credits: Pinterest)

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Copyright © May 22, 2026, 11.28PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service