Ayurveda: The perfect answer to your skincare problems in 2024

As the year on the calendar changes yet again, if your new year resolution is to work on your well being and health, then now is the right time to act. Begin with eating right, incorporating an exercise routine and most importantly, take good care of your skin as it reflects the well being of the body and mind. Nutritious and healthy food is the foundation to setting everything right and drinking enough water to stay hydrated is the key to glowing skin.However, for those looking for skincare solutions, digging into age old wisdom of Ayurveda is the way forward, if you want beautiful and glowing skin, naturally.

While there are many Ayurvedic herbs that are beneficial for skin, neem has been a part of regular home care products since time immemorial. It has antibacterial, antifungal, anti inflammatory properties, thus perfect for those suffering from scabies, psoriasis, eczema, acne or boils. One can apply natural and cold pressed neem oil in circular motion on impacted area for long term relief. It calms the redness, reduces irritation and even swelling of the area. Regular use also prevents future flare-ups. One can also use neem based soap and face wash to get better results as double impact will lead to quicker results. Also, neem juice, is the most effective way to improve digestion and is an excellent source to purify blood. It enhances skin health, prevents wrinkles and slows down the impact of aging. The neem balances the pitta dosha, and lowers the body’s heat, thereby leaving you with nourished and radiant skin.
Amla or India Gooseberry is beneficial for an active mind and body. It has a rich source of Vitamin C, and can improve skin, support body functions, boosts immunity, and also strengthens bones. Amla controls blood pressure and is a great treatment for cough and cold. When you consume cold pressed amla juice twice a day, it can lead to amazing results as it has less water content but more nutrient concentration. Amla juice fights skin issues, leaving it brighter and whiter.

The humble Aloe vera that grows widely across India, is a magical remedy for skin-related problems that has Vitamin A, C, E, B12 and folic acid. When fresh aloe vera is pulped within 4 hours, and used as a mask on skin it results in fresher, soft, moisturised skin. Suitable for all skin types, it heals acne and scars. It relaxes irritated skin and can be applied after shaving, on rashes or sunburn for immediate results. One can also use aloe vera body lotion to moisturise entire body. Consuming aloe vera juice hydrates the body and controls skin allergies too. It nourishes the skin and keeps the skin supple.

Honey is another ingredient mentioned in Ayurveda as it is highly nutritious and is rich in antioxidants and minerals. Consuming honey strengthens immunity, boosts energy and is a widely known remedy for cough and cold too. However, honey when applied on skin is a great mask and nourishes and moisturises the skin. You can mix honey with besan, oats or even flour to get a coarse paste and get even more benefits. So this new year, dig into age old wisdom of Ayurveda and reap innumerable benefits not just for skin but for entire body.
Inputs by Mr. Shrawan Daga, Founder & CEO, Krishna's Herbal & Ayurveda