5 worst food choices linked to hair loss

Plenty of natural or manufactured foods are good for hair growth. But if you’re still suffering from hair loss and hair thinning issues, then you might need to consider the key factors and take a look at your diet chart. We often blame stress and genetics for our hair loss, but in reality, diet is influencing the health of our hair and skin.
One needs to understand the impact of diet on hair health and explore foods and one’s consumption habits that might lead to issues of hair loss at some point.
Tuna
We all have heard about the miraculous effects of fish fat on our hair and skin. However, it is when we consume caveats, but eating fish rich in mercury can hurt hair growth. Tuna is rich in mercury, which may result in hair thinning and hair loss. Other fish like mackerel and swordfish also have high levels of mercury and thus should be avoided. But one can consume salmon, along with sardines and cod, for glowing skin and hair growth.

Oily foods
Healthier-looking foods can also have a high consistency of oil present in them, which could lead to an oilier scalp and skin base. Saturated fat causes issues of greasy hair and oily skin that may clog the pores of your scalp and skin, leading to blockage of smaller hair follicles and issues with hair and skin both.
Consuming raw egg whites
A handful of people usually consume raw egg whites, which may lead to a drop in your biotin level. Biotin plays a major role in hair growth and keeps the elasticity and firmness of your skin, giving you a youthful appearance. Raw egg whites have avidin present in them, which makes the body harder to absorb biotin created by your body, thus resulting in issues of hair growth.

Diet soda
Diet soda is one of the most popular beverages consumed across the globe. Many people prefer diet soda cans to avoid normal soda consumption that is rich in sugar. However, diet soda drinks have aspartame, which is an artificial sweetener and can cause damage to your hair follicles directly, resulting in hair thinning and hair loss. If possible, stop the consumption of all types of soda altogether to see a positive change.

Sugar
We all are aware of the consequences of sugar consumption. You may not realize that it may also affect hair growth. If you consume anything that has high sugar content, your blood sugar rushes up with insulin spiking that signals more androgens to be released in your body. Androgens do lead to serious damage to our hair follicles, making them smaller, which does not bode well for healthy hair care.