5 things to keep in mind if you want the BEST SKIN
When it comes to skincare, you need to do a lot of research based on your skin type, skin tone and skin concerns. This is because each person's skin is built differently and it only makes sense to have the right kind of knowledge about what suits you and what doesn't. There are various ingredients that go under all these skincare products that help your skin feel happy and healthy. We're here to talk about the only ingredients that you will specifically need to cure your acne-prone, pigmented and dull skin.
Habits for happy skin
Always follow the four pillars of wellness. The first is to eat your water (including water-rich fruits and vegetables), the second is to awaken your body through meditation and exercise. The third is to be kind to your mind through minimising stress and exertion and the last one is to nourish your skin with topical treatments. When it comes to maintaining healthy skin, all of it is connected. People begin ageing at around 18 years of age and hence, preventive care is important.
The skin-loving foods
All the fruits and vegetables that are water-rich are skin-loving. This is because when you ingest water-rich foods, your skin feels hydrated from inside out for longer. These foods include apples, cucumbers, grapes, etc. Even watermelon and pink grapefruit have internal SPF and environmental damage protection properties.
Skincare rules that are often ignored
There are so many people who ignore their nighttime skincare routine. But your nighttime regime is as crucial as your morning routine. It is at night when your body is repairing and healing itself, so products will work undisturbed for hours.
Fighting technology's side-effects
Make small changes like wearing glasses for blue light in front of screens for long hours. Set timers on your device to take regular breaks and put them down to stretch and move around. You can also use topical products that help in actively combating blue light and environmental stressors.
The ingredient checklist
Picking a skincare routine might require some trial and error. But the below-mentioned ingredient combinations are a must-have to help combat your regular skin issues:
* Acne-prone skin: Salicylic acid cleanser + treatment
* Pigmentation and acne scars: Vitamin C
* Dull skin: Retinol and alpha hydroxy acids
* Dar circles: Vitamin C and caffeine
* Wrinkles: Hyaluronic acid in higher concentration and retinol