5 everyday vitamins that are vital for hair growth

Men and women deal with hair fall issues at some point in their lives, where, after trying hundreds of haircare options, one surely understands the narrative that vitamin consumption plays a crucial role in hair growth. From boosting hair strength to reducing breakage, hair growth depends on more than just the use of topical oils and serums. So, here are 5 essential nutrients that could be perfect to fuel healthy follicles.

Vitamin A is important for cell growth, which includes our hair cells as well. It helps to generate sebum production on the scalp, which is a natural oil that keeps our locks moisturised and reduces issues of breakage and dryness. From promoting cellular growth to hair follicle development, vitamin A also prevents hair loss. Start consuming carrots, pumpkin, kale, spinach, and carrots, but not too much, as it can sometimes backfire.

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Vitamin B carries nutrients and oxygen to cells, where biotin in particular helps in strengthening the hair structure. From supporting keratin production to improving hair strength, it also reduces shedding. Vitamin B also includes B3, i.e., niacin, which improves scalp circulation, and B5, i.e., panthothenic acid, which supports hair follicle function. You can consume eggs, nuts, seeds, bananas, and even avocados.

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Who said vitamin C is just reserved for skin? Vitamin C is a powerful antioxidant that protects follicles from damage caused by free radicals. The unstable molecules are prevented by vitamin C, which goes ahead and weakens the locks and accelerates premature ageing. Vitamin C protects hair follicles from oxidative stress and produces collagen, a protein foundation for hair strength. Remember to eat citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

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Low vitamin D levels have often been linked to hair thinning and shedding. It supports hair follicle health and hair cycle regulation. It also reduces hair thinning, which is associated with a deficiency. You can obviously get sunlight exposure, drink plant milks, eat fatty fish like sardines and salmon, or take supplements if your levels are low.

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Vitamin E is an antioxidant that supports a healthy scalp environment and improves overall blood circulation, which is very important for follicle function and hair growth eventually. It improves blood flow to the scalp, helps maintain follicle integrity, promotes healthy growth, and protects your locks from oxidative damage. You can consume almonds, sunflower seeds, spinach, avocados, and wheat germ.

Disclaimer: Always consult a doctor before taking any vitamin supplements. The information is for general awareness only, and The Times of India does not take responsibility for any health outcomes resulting from its use.
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