How seasonal fruit can work better than supplement in summer

Although most fruits and vegetables are readily available to us nowadays, we are frequently advised to consume what is in season. To what extent is that true? Because the seasons bring about changes in both nature and the human body, our diets and habits should adjust accordingly. Although further clinical study is needed to fully assess this idea, the research that has been done thus far does support it to some extent. Ritucharya adherence may improve the benefits of a regular continuous treatment for asthma sufferers and aid with seasonal variations that impact our energy levels and gut microbiota.

Nutrient-dense: eating foods in their proper seasons provides us with the more quantity of nutrients than consuming in wrong season.

Naturally ripened: one should consume the naturally ripened fruits which will contain natural antioxidants, vitamins and minerals. But if you consume the fruits off season one may not get the proper nutrients.
Eco-friendly: fruits will be grown by using organic manures, not using by any fertilizer, which is good for health and it minimises the side effects of Fruits and vegetables we consume.

It is very crucial for our health to eat foods while their nutritious content is at its highest. Every season has a unique set of possible health hazards, and the meals associated with each are quite good at shielding us from them. For instance, summertime foods typically include a lot of water, and there is a considerable danger of dehydration eating seasonal contains more nutrients that boost our immune. All of this is to argue that eating seasonal fruits and vegetables has numerous theoretical and demonstrated advantages!

Plums

Rich, black plums are full of antioxidants! The darker the better since the color is made of polyphenols like anthocyanin, which have strong antioxidant effects on the body.

Cherries

Cherries, are sweet and tart in nature. They are a great source of vitamin C and polyphenols, includes anti-inflammatory and antioxidant qualities. Additionally, they contain a lot of potassium, which may help decrease vascular resistance.

Jamun

Jamuns are high in vitamin C and antioxidants, especially flavonoids, jamun, another monsoon favorite of ours, is an excellent approach to fight free radicals.

Peaches

Peaches have many potent nutrients. It includes dietary fiber, potassium, and choline, all of which promote heart health. They are especially beneficial for eye health because they contain two important antioxidants called lutein and zeaxanthin. They also contain a variety of other antioxidants (from “anthocyanins” to “catechins,” ) that may reduce the risk of obesity-related diabetes and cardiovascular disease.

Muskmelon

They contain more than 90% water, melons are a particularly useful fruit on summer days. In addition, melons are a fantastic source of vitamins, antioxidants, dietary fibre. These consist of beta carotene and the vitamins C, B1, B3, B6, and B9.

By considering above points one can say that seasonal fruits works best to keep the body healthy when compared to taking supplements.

Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Center