He was 229 kg, his friend sent him fat-shaming texts for weeks, then he lost 130 kg

A chef from Somerset, England, has become the centre of a widely discussed weight loss story after shedding an astonishing 130 kg in just a year, following weeks of harsh messages from a close friend. Jamie Brooks, who once weighed 229 kg, had struggled with constant snacking during long kitchen shifts, nightly takeaways and a heavy reliance on sugary energy drinks. Concerned about his declining health, his friend Neil Williamson took an unconventional approach, sending blunt and often offensive texts daily for six weeks. While controversial, the tactic ultimately pushed Brooks to take action and transform his life.

Weeks of harsh texts from a friend become a turning point

The events date back to 2015, when Brooks was at his heaviest and facing serious health risks. His lifestyle had spiralled over the years, starting from his teenage days working in kitchens. By his late twenties, unhealthy eating habits had become routine, and cooking at home felt like an impossible task after long shifts. It was then that Williamson, a camper van salesman, came across an advert for a structured diet plan at his doctor’s office. Instead of offering gentle advice, he began sending direct and harsh messages every day, warning Brooks about the serious risks to his health.

Initially, the messages were difficult to accept. However, after several weeks, they began to have an impact. Brooks eventually decided to enrol in the Ideal Weight diet plan, a structured programme designed to help individuals lose weight through controlled calorie intake and lifestyle changes. The decision marked a turning point, setting him on a path that would dramatically alter his health and outlook.

Over the next 12 months, Brooks followed the plan closely and experienced a remarkable transformation. He lost around 130 kg, reducing his weight to a much healthier level and significantly cutting his waist size. Beyond the physical changes, he also reported improved confidence, energy levels and overall wellbeing, describing the experience as life-changing.

The story highlights the importance of recognising health risks and taking action, but also raises questions about how best to support others facing similar struggles. In this case, an unconventional and controversial method led to a positive outcome, though it may not be suitable for everyone.