'Master' actress Ramya opens up about her proudest physical transformation

Actress and anchor Ramya Subramanian is known for her love for fitness, which she often speaks about in detail on her Instagram page. She has spoken about her physical transformations and the importance of nutrition and working out. On Tuesday, the 'Master' actress posted about her proudest physical transformation till date.
"4 weeks,2.5 kgs down and 2 inches lost.What you’re seeing is my own recent and proudest physical transformation to date .I am the most proud of this because this was extremely challenging for me unlike the earlier ones.The science behind this is that once the bigger weight is lost ,the body holds onto that last chunk of fat and refuses to let it go," she said, going on to add about her process.
"I had to showing up and really,REALLY push it a lot more than I ever anticipated.That means waking up and getting out of the bed every single day no matter how difficult it was,getting my step count done no matter how consuming and taxing my daily work was,loading up on fibrous veggies and meeting my protein goals no matter how boring the food got and sleeping for a solid 8 hours to keep all the stress at bay and let my body recover (sic)," she added.
The actress was last seen in Vijay and Vijay Sethupathi's 'Master', co-starring Arjun Das, Malavika Mohanan, Shanthnu, and Gouri Kishan, among others.