Andrea Jeremiah believes not just in workouts, but also eat right to maintain a healthy and fit body. Today, the actress has shared
recipes
of her favourite juices that she often drinks. She writes a brief note about each of them, how they taste and their nutritional values. Along with the recipes, the actress shares pics of glasses of different juice.
The actress writes, " Today I thought I’d share my fave
juice recipes
with all of you �� (sic)"
She pens down these recipes:
1.
Carrot/orange/ginger/turmeric: This is a tried & tested winning combo of superfoods, especially great for when you have a cold. All that vitamin C, ginger & turmeric really kicks in.
2. Celery/cucumber/green apple: This is a super cleanser for your system, especially after a night of junk food; the green apple balances out the taste of celery so all’s well that ends well .
3. Whey protein/blueberry/chia seeds: Technically, a shake not a juice, this is reserved for days that I work out. I use Impact Whey vanilla protein powder, a handful of frozen blueberries & a teaspoon of chia seeds, and viola ! It’s YUM & a great post-workout shake.
4. Papaya/dragonfruit/pomegranate fruit bowl: This is my mid-week jam, because I’m not a fan of papaya juice ��and I like to balance out the squishy papaya with the crunchy pomegranate, and dragon fruit has an almost neutral taste, so it levels things out.
5. Pure canteloupe juice: This one is reserved for weekends and when I’m too lazy to do juice prep �� just halve the melon, scoop out the seeds, spoon the fruit into a blender and that’s it ! It’s so yum & hydrating, especially in the summer ! I store my canteloupe in the fridge so I get a nice cold beverage.
She adds, "So there you have it ! My top five juice/shake/fruit bowl morning routine �� and I’m not the only fruit/veggie lover in the house, as you can see in the last video (sic)." In the last video, her pet dog is seen eating a piece of fruit.
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