Pile on the pounds

A majority of us are always worried about looking fat and round. But there are those who are sick of people forever telling them that they look undernourished.
If you are one of them, here are some tips that will help you gain weight.
EAT WELL
Never think twice before eating. A person with normal weight has three meals a day, but a person who wants to gain that extra kilo must have meals at regular intervals. Try to load up on carbohydrates and healthy fats.
TRY TO AVOID JUNK FOOD
There is a notion that regular consumption of junk food will make you fatter, but this is not the right way to go about it.
LIFT WEIGHTS
Lift weights at the gym. However, do it in moderation. Despite what you may think, moderation is the key when it comes to weight gain too.
BE CONSISTENT
Check your weight regularly. If things are not going as planned, you might have to change your approach.
CONSULT A DIETICIAN
If weight gain seems almost impossible, visiting a dietician is the best idea.