When Sonam Bajwa was told “Don’t lift weights, you will start looking like a man” - Exclusive

Sonam Bajwa is one of the Bollywood divas whose perfect figure can make anyone green with envy. However, maintaining this perfect shape is not an easy task. The actress breaks a lot of sweat in the gym and follows a strict diet to maintain her envious figure.

And in her recent picture on Instagram the actress has given major fitness goals. Taking to her social media handle, Sonam Bajwa has shared a picture of her from her stretching sessions. In the click, Sonam can be seen stretching her leg up high with a smile, flaunting off her flexibility.

Sharing the very picture, Sonam wrote - “Excited to be more fit this year 💪🏼”

Meanwhile, on the work front, Sonam Bajwa will next be seen in ‘Puaada’. Releasing in April, the movie stars her and Ammy Virk. Post that she will be seen in ‘Ni Main Viyah Ni Karona Tere Naal’ with Gurnam Bhullar.

Sonam Bajwa is one of the fitness freaks on the industry. The girl simply can’t bear even half inch increase in her measurements, and thus, does all that it takes to keep herself in shape. A proof of the same is her latest Instagram picture, where the actress is stretching.

While sharing the same, she wrote, “Never give up”. Perhaps, this is the fitness mantra that the actress follows to stay in her A game.

For those who don’t know, Sonam Bajwa spends hours breaking a sweat in the gym. Besides, she follows are really strict diet. Her co-stars can literally vouch for her healthy habits.

Meanwhile, on the work front, Sonam Bajwa has four Punjbi movies in hand - ‘Adab Mutiyaraan’, ‘Jinde Meriye’, ‘Puaada’ and ‘Kabootar’. While the former two are her 2019 movies, the latter are scheduled to release next year. Besides, next year with ‘Street Dancer 3D’, she will be making her debut Bollywood appearance. Also, she will soon be seen sharing the screen space with Sidhu Moosewala, reportedly for a music video.

With a face carved to perfection and body to die for, Ihana Dhillon is one of the most gorgeous divas Pollywood has. However, if you think that the glow she radiates and the perfect curves she flaunts is a result of some chemicals or supplements, think again. There are some special fitness and beauty mantras Ihana follow, which were unveiled recently.

“I do regular yoga and hit the gym three days a week. It all depends on my work schedule but I balance my diet and try to do as many physical activities I can. I also walk a lot whenever and wherever is possible.”, said, Ihana Dhillon, while spilling the beans on her fitness regime.

Talking about the beauty routine the actress follows, she said, “I drink lots of water and stay away from chemical based products. I also follow some homemade remedies and keep doing some of the other natural remedies made with things available in my kitchen.”

Are you the one who doesn’t like breaking a sweat in the gym and simply hate all those intense workout sessions? If yes, then it’s Kavita Kaushik’s fitness mantra that you should follow. The diva is one of the fittest actresses in Pollywood and she does nothing but yoga to keep herself in shape. Don’t go by the words but by facts, she lost 6-8 kilos in just one and a half month by doing yoga. She gained weight to essay her role opposite Gurdas Maan in ‘Nankana’ and then had to lose the same for her character in ‘Vadhayiyaan Ji Vadhayiyaan’.

Kavita Kaushik keeps posting and inspiring people by posting pictures of her yoga work out. The one posted above was shared by the actress on Sunday with the caption “Jab jaago tabhi yoga ! The most beautiful thing you can do through your body and to your body ! Have a happy Sunday all ! Look inwards, all your answers lie within you ! ❤️#aym”

Tangled in the cobweb of a hectic schedule, people easily find an excuse to avoid exercising. On the other hand, the actresses of the Punjabi film industry irrespective of their super busy schedule, hardly skip their fitness regime. They never cut a slack when it comes to hard training and thus, lay some serious fitness goals. Scroll down to check out the Punjabi belles nailing the fitness game.

There’s a reason to why Neeru Bajwa tops the list of fitness freaks, she is so much dedicated to her regime that even when she was seven months pregnant, she didn’t miss the gym. Got a story to beat that? Irrespective of spending more than two decades in the industry, when it comes to being in shape and looking the best, Neeru still can give any contemporary a good run for the money.

If you think only weight training can help you shed those extra kilos, you might want to rethink. Kavita Kaushik lost 6-8 kgs in one and half months only by doing yoga. In a recent interview with TimesOfindia.com the diva said that yoga is her key to fitness. And take our word here, right from her stretching routines to the asanas, it’s not an easy nut to crack. The girl was able to get abs with her routine, do we really need to say anything more?

Irrespective of the fact that Sonam has a sweet tooth and she is a proper Punjaban who loves to gorge on food, if her trainer tells her to be on diet, no delicacy can tempt her. This proves Sonam Bajwa’s dedication towards her fitness goals. Besides the diet, green tea and protein shakes, Sonam’s routine includes some serious workout. From proper weight training to cardio to yoga, the girl leaves no stone unturned.

Talking of serious workout routines, Mandy Takhar is our next pick for the category. The girl learned martial arts at a very tender age and the bug of fitness made its way to her life since then. Recently in the HumFitToIndiaFit challenge the girl posted two videos, in one she was doing burpees and in the other she did deadlift. Both these exercises are really hard to pull, but Mandy did them with ease. Also, if you check out her Instagram, you will be flooded with posts of her workouts.

If you think only guys can do the best weight training routines, check out browgirlifts a.k.a Navpreet Banga. The beauty who was seen with Ranjit Bawa in ‘Bhalwan Singh’ and who is currently gracing a lot of Punjabi music videos is a complete fitness freak. Her social media account has various videos of her that show a girl is no less in lifting weights. This diva here is a big challenge to most of the guys flaunting their strength in the gym.