As the world engages in
yoga
sessions to mark International Yoga Day, Marathi celebs are not falling behind either. We spoke to a few of them who have mastered the asanas and swear by the power of yoga.
Amruta Khanvilkar
Through social media, I am currently telling people about the benefits of yoga, especially surya namaskar. While practicing surya namaskar, your entire body is engaged in the exercise, right from the tip of your head to toes. It takes only few minutes, but gives you peace of mind and freshness for the whole day.
Urmila Kothare
Being a dancer, I practice yoga regularly as it helps me improve flexibility and makes my body movements better. Apart from the physical benefits, yoga also helps a lot to keep your mind stable and increases your concentration level as well. Yoga helped me a lot during my pregnancy. It helped me stay calm and overcome the pregnancy mood swings.
Archana Nipankar
My day starts with yoga. I have been practicing it for a long time and it has become a part of my daily routine now. Doesn’t matter how early my day begins, I make it a point to do at least a few asanas. It hardly takes 15-20 minutesm but gives me the energy to work tirelessly through the day.
Bhushan Pradhan
I am pretty health conscious and work out regularly in the gym. I was always keen on trying yoga and recently started with a few easy asanas. The result I got from this was amazing and that too in a very less amount of time. I practice yoga after my gym workout and it calms me and leaves me refreshed.
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