This is Bhushan Pradhan's fitness mantra

The six and eight pack abs is not just limited to Bollywood actors. Marathi film stars too have adapted the work hard mantra to get into the character for their films. Bhushan Pradhan joining the

fitness

brigade has been working hard on his body for his upcoming film

Re Raya

. He has not only worked on stamina building but also have improved concentration power through

yoga

.

Bhushan has been regularly posting his fitness mantras on his Instagram page. he recently shared an image of him doing

Tolasana

. He stated, "Tolasana is a challenging posture because of the way it requires the yogi to draw their body weight and energy up. As such, it helps to activate the mula bandha (root lock) and uddiyana bandha (upward abdominal lock). It is also said to be beneficial for stimulating the muladhara (root) chakra, thus promoting a sense of stability and groundedness."

To keep fit the actor runs regularly too. The film also stars Vivek Chabukswar, Sanskruti Balgude, Hansraj Jagtap, Nayan Jadhav, Sudarshan Patil ,Uday Tikekar and Prakash Dhotre The film is all set for release on 20th July 2018.