How a book changed Jayasurya's life?

Actor Jayasurya says he was never bothered about maintaining a good physique or eating the right food, until director T V Chandran's son gifted him the book, Don't Lose Your Mind, Lose Your Weight.
'Until I went on to gain that so-called celebrity status, I didn't know the importance of being healthy and eating right. But now, I realise how important these two are, not just for a film star, but for every person who loves his life,' opines Jayasurya.'Eversince I got to lay my hands on the book, I've been an avid practitioner of all the good things that the book points at, including having food every two hours in small quantities than having four full-fledged meals a day. The book changed my perspective for the better,' says the actor.