Harish Uthaman sheds a few kilos, says, “Portion control is the key”

Actor Harish Uthaman has shed a few kilos, and the actor has shared his fitness regime. In a note shared on Instagram, the ‘Ini Utharam’ actor also spoke about the diet plan that helped him to lose weight. He stated that portion control is crucial in the process.

“Few months back, I had put on some kilos coz of thulping home food, no workout and erratic sleep schedules,” Harish Uthaman said in his note.

He further added, “Since my work was starting again… I decided to go on two meals a day that is at 12PM & 6PM. It would be Boiled eggs, lot of veggies & soups. The change was evident in 3 weeks. I feel good, light & happy !!

What I mean to say is… Portion control is the key. Watch your intake. We eat more than what we require.”

Check out Harish Uthaman’s note here.

On the work front, Harish Uthaman’s recent outing in Malayalam was ‘B 32 Muthal 44 Vare’. The film was helmed by Shruthi Sharanyam. Harish Uthaman will be next seen in ‘Ajayante Randam Moshanam’. Directed by Jithin Lal, ‘Ajayante Randam Moshanam’ has Tovino Thomas in the lead role. The upcoming film will feature Tovino Thomas in a triple role. The film will be hitting the big screens very soon.