Honey Singh sheds 17 kg in a month, drops from 95 kg to 77 kg; his fitness coach reveals diet secret

Rapper Yo Yo Honey Singh impressed fans by losing 17 kg in just one month. He went from 95 kg to 77 kg, showing that with dedication, discipline, and the right guidance, big fitness goals are possible.

During interaction with Aaj Tak, Arun Kumar, Mr. Asia 2022 and Honey Singh’s fitness coach, shared the key factors behind the rapper’s weight loss. He credited a well-planned diet, intense workouts, and a special green juice that boosted metabolism.

His trainer shared that a special green juice was a key part of Honey Singh’s diet. It helped detoxify his body and boost metabolism. Packed with essential nutrients, this powerful drink included:

Beetroot – Rich in antioxidants, it supports blood circulation.

Amla – High in Vitamin C, aiding digestion and fat loss.

Cucumber – Keeps the body hydrated and flushes out toxins.

Carrots – Enhances digestion while supplying essential vitamins.

Coriander leaves – Boosts digestion and metabolism.

Drinking this nutrient-rich green juice early in the morning on an empty stomach helped with better absorption. It also boosted metabolism, setting the tone for the day.

His diet was carefully planned to ensure proper nutrition while supporting his weight loss journey. According to his trainer Arun Kumar, his daily meals included:

Morning: A nutrient-packed green juice, followed by blended vegetables or their pulp to ensure fibre intake.

Lunch: Boiled chicken with rice, maintaining a balanced ratio of protein and carbohydrates.

Evening: Vegetable soup or boiled chicken to keep his metabolism active.
Dinner: A final serving of green vegetables or soup, providing essential vitamins and fibre.


Further he added about his strict diet that he followed an intense workout plan to burn fat and build muscle. His trainer, Arun Kumar, shared that his routine included:

Strength training: Focused on muscle development while accelerating fat loss.

Cardio sessions: Essential for burning calories and enhancing endurance.

High-rep training: Instead of the usual 10 reps, he pushed himself to 20-25 reps per set for greater intensity.
Consistency: Whether it was early morning or late at night, he never skipped a workout.