Zareen Khan: It is good that people are talking about body shaming now

Actress Zareen Khan says that she is happy that men and women have become forthcoming in talking about the issue of body shaming. The actress has been at the receiving end of body shaming in the past. She recently posted her teenage pictures, when she used to be overweight, and also wrote that she never bothered about people's negative comments about her body.

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'Body shaming is really bad and I'm glad that people have actually started coming forth and speaking abt it. I don't understand how can anyone judge you to be beautiful or ugly based on your body,' Zareen was quoted as saying in a report by IndianExpress.com.
Zareen has lost a lot of weight in the recent past and is training under fitness trainer Abbas Ali. A lot of youngsters have approached Zareen at the gym where she works out and on social networking websites asking her about the secret to

weight loss

. While she believes determination is important to achieve a goal her main message to the youth is never to go on a crash diet, states the report.

'The worst thing you can do to yourself is go on a crash diet. Only a healthy lifestyle will help you achieve a fit body. No shortcuts,' the actress, who is currently shooting for 'Aksar 2', a sequel to the 2006 Emraan Hashmi-starrer thriller, was quoted as saying.