With the lockdown, fitness has become one of the major talking points, especially with all the gyms and fitness centers closed. During all this, actress
Sonnalli Seygall, who was last seen in ‘
Jai Mummy Di
’, is giving us major fitness inspiration. She is considered one of the fittest actresses and she has been sharing her
Yoga
routine with her followers religiously, inspiring many to follow it.
Highlighting the importance of Yoga for body and mind, Sonnalli has been talking about why Meditation, Pranayama and breathing exercises are equally important. Especially in such times where wellness of mind and body are equally important as fear and uncertainty have taken over our lives because of the pandemic.
Here are a few of her posts which will motivate you! Have a look:
She even shared few of her Yoga videos shot during lockdown!
https://www.instagram.com/p/B_NKah7HuUj/?igshid=ylvy3f9s73i1 https://www.instagram.com/p/B-E0A_hHInq/ Earlier, in an interview with Bombay Times, she urged people to feed strays in their locality, area and do their bit. She said, "You can feed them on your way to get your essentials, you can feed them bread, milk if you don't want to cook. Any amount of help would be great and don't forget that we have to co-exist and help each other out in this hour of the need. So, let's just try and help them out".
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