Street Dancer 3D: THIS is Shraddha Kapoor’s intense fitness regimen for the redux version of ‘Muqabala Muqabala’

Shraddha Kapoor is gearing up to perform along with Prabhudheva and Varun Dhawan in

Muqabala

Muqabala’s redux version, and it’s no cakewalk! There were intense fitness training sessions and a strict diet regime that went into the preparation. And Shraddha’s trainer Praveen Nair recently spilled the beans for you to get inspired.

The trainer revealed that Shraddha had to be put on functional training and Pilates with resistant bands and free weights for the comeback song. Muqabala Muqabala from the South film ‘Kadhalan’ created quite a buzz ever since its release, and later, the Hindi dubbed version ‘Humse Hai Muqabala’ (1994) also became popular. For the song’s much-awaited redux version, Shraddha has to look lean and athletic, so sport-specific training had to be combined with TRX, core strengthening and core Pilates, along with various accessories. And to sincerely do so, the actress has been working out before the shoot began.

Praveen also stated that Shraddha was on intermittent fasting (IF). “IF helps the insulin drop significantly, facilitating fat-burning, thus making Shraddha look leaner. It also boosts the metabolic rate, which means higher energy levels that will get the best out of her, which is dancing. We focussed on each and every aspect of her training, diet and rest,” the trainer elaborated during an interview with a news publication.

The Remo D’Souza directorial ‘

Street Dancer 3D

’ will feature Varun, Shraddha, Nora Fatehi, and Prabhudeva in lead roles. This dance drama film is slated to release on January 24, 2020.