From motivational workout posts to spending gala time with her son Viaan, Bollywood actress
Shilpa Shetty Kundra has been keeping her fans entertained by giving them a daily dose of her life via social media.
She recently took to
Instagram to share the importance of 'ME time' and 'silence'. Shilpa captioned the post as "Grateful to have this precious time... some ME time that we underestimate. I’ve always wanted to take a vow of silence, for the longest time (did it 12 yrs ago), but it’s always seemed impossible to do with my life and commitments."
Furthermore, she added, "When we fast, we cleanse the body; but when we keep silent, we cleanse the mind. With this lockdown I’m sure our minds are on an overdrive of thoughts, with pent up feelings and worry. Try and do a ‘Karna mauna’; you can still communicate through actions or messages, but limit your actions with no words. It’s a great exercise to curb anger & negative feelings, reflect on your inner self, and make you weigh your words in the future. They say when you practice this from time-to-time it helps master your tongue, which can kill as well as heal... Try it, can’t be a better time... start with 2/3 hours on weekends and you will feel liberated and enlightened with the experience."
Meanwhile, on the professional front, Shilpa is all set to make a comeback on the silver screen Sabbir Khan's 'Nikamma', starring
Abhimanyu Dassani
and
Shirley Setia. Apart from that, she has also bagged a role in 'Hungama 2’ co-starring
Paresh Rawal,
Meezaan
Jafri and Pranitha Subhash.
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