Sameera Reddy explains her weight loss journey at 46, says ‘cutting out carbs’ and ‘extreme diets’ aren’t the solution

Sameera Reddy has never been one to shy away from showing her raw and real side on social media. Now 46, the actor and mum of two is embracing her fitness journey like never before — and she’s doing it on her own terms.

In an interview with the Indian Express, the 'De Dana Dan' actress opened up about restarting her health and fitness journey, finding a balance between work and motherhood, and learning that there’s more to wellness than just losing weight.

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Sameera Reddy’s Healing Journey Through Yoga

Constantly yo-yoing with my weight wasn’t sustainable
For Sameera, her transformation began on her birthday, 14 December 2024. She realised that her constant weight fluctuations, going up and down over the years, just weren’t working anymore. “It actually started when I realised that constantly yo-yoing with my weight wasn’t sustainable.” She explained how tough it was to keep up with work, family, and yoga. “Even with discipline, life would get overwhelming, especially as a busy mom.”

Instead of giving up, the 'Darna Mana Hai' actress made a fresh start on 1 January this year. Now, she trains regularly, working out four to five times a week. “No matter how hectic life gets, I make sure to prioritise my workouts,” she said. Reddy revealed she has noticed a big change already and realised that it’s all about understanding her body, staying consistent, and trusting the process.

She admitted she has “failed many times before,” but now her focus is on “ageing well.” “At 46, I realise that extreme diets and yo-yo weight loss aren’t the solution. My priorities now are building strength, managing my fitness levels over the long run, feeling strong and confident rather than just trying to be skinny.”
No more extreme diets
Sameera’s way of eating is about balance, not cutting out foods. “There are no extreme restrictions, like cutting out carbs,” she said. Her eating plan is about portion control and matching her food to how hard she trains. It’s about keeping healthy habits for the long term, not quick fixes.
Being your own biggest cheerleader
While Sameera appreciates her family’s support, she says the real change comes from inside. “You have to be your own biggest cheerleader. Not everyone will cheer you on, and that’s okay. You have to show up for yourself.”

She encouraged people to make a vision board, set goals, and stick to them. “This is your journey and your decision. No one else can do it for you,” she said.


See more: Sameera Reddy recalls crying at home before she went to an award show