Masaba Gupta’s power-packed workout: Squats, windmills, lunges and more—Watch Video

Masaba Gupta is a total multi-hyphenate—fashion designer, entrepreneur, actor, and now, dedicated mother. Since she had her daughter, Matara, in October last year, Masaba has been on an amazing fitness journey, focusing on getting back to being strong and energized in the middle of juggling work and motherhood. And if her latest workout video is anything to go by, she's absolutely killing it!

In the latest clip shared with her trainer, Masaba is seen smashing out all her exercises—some difficult but achievable! Her workout included dumbbell goblet squats, overhead squats, dumbbell windmills, lunges, skipping, and frog calf raises. Each exercise showcased not only her stamina but also her infectious energy and determination. After seeing how hard she worked, it's nearly impossible not to want to get off your couch and go do something active!

A workout beyond aesthetics

For Masaba, fitness is not about size or how you look – fitness is about strength, endurance, and discipline. Her training is a mix of strength workouts, functional movements, and cardio workouts so that she is always challenging her body and her mind. From heavy lifting to high-intensity workouts, all of her sessions are designed to make her fit, strong, and focused. This is a reminder that fitness is much about performance than it is about your physical appearance.

The power of consistency

What truly sets Masaba apart is her consistency. Even with all her collections, her brand, and her toddler, she is still able to find time to train. The proof is in her commitment; the results you receive take time - and that is half the battle! For people like her fans who are taking on ambitious lives, she is a poster child for showing up. If you make consistent efforts, you have already succeeded half the time!

Fitness as a mind-body practice

Masaba’s approach also emphasizes balance. She knows that you need to push your limits, but not at the detriment of listening to your body. To her, fitness is a whole practice; resilience, mindfulness, and mental health are also part of her fitness routine. Therefore, her workouts are sustainable and applicable to many busy young professionals like those she works with who want to focus on their long-term health instead of a quick fix.

From bold designs to bold moves, Masaba Gupta continues to inspire. Her journey is a reminder that true style begins from within—with strength, health, and unwavering discipline.


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