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This story is from February 3, 2013
I love kickboxing: Sayali Bhagat
I love kickboxing says actress Sayali Bhagat, which acts as a stress-buster for her
I love to kick-box says actress Sayali Bhagat, which acts as a stress-buster for her
My personal de-stress mantra is
I would say that my personal de-stress mantra is doing yoga. I prefer yoga as it makes me relax and gives strength, and also I do not get tired after my workout. When I do yoga, I like practising breathing exercises, specially shravasan andpranayam I feel rejuvenated and feel like I'm on top of the world.
I do yoga at least for one hour after my work-out.
In my leisure time
A cook or a foodie
I don't cook but just enjoy eating good food, experimenting with different cuisines and try out new restaurants. I also like partying with my friends and do so, at least twice a month. Partying out is a good stress-buster and I feel energised and relaxed after an outing.
Tips to de-stress
I think it is crucial for a person to regularly indulge in activities that help him/her to unwind. That's because getting stressed and worked-up affects ones health, especially in my profession. Moreover, it makes one feel completely lonely, inactive, depressed and generates a lot of negativity around one's life. Hence, I think it is extremely important for a person to have his/her 'me' time. One can choose to do anything he/she wishes to do, whether its doing yoga, exercising, chilling out with family and friends etc.
My personal de-stress mantra is
I would say that my personal de-stress mantra is doing yoga. I prefer yoga as it makes me relax and gives strength, and also I do not get tired after my workout. When I do yoga, I like practising breathing exercises, specially shravasan andpranayam I feel rejuvenated and feel like I'm on top of the world.
In my leisure time
I usually like to watch television in my leisure time. I like watching old romantic movies as I am a very romantic person. I love kick boxing and I practise it even when I am loaded with too many assignments. I just go for a kick-boxing session, next to my house. It helps to drain out my tension, stress and pent-up frustration. However, meditation and yoga stands my first choice for relaxation.
A cook or a foodie
I don't cook but just enjoy eating good food, experimenting with different cuisines and try out new restaurants. I also like partying with my friends and do so, at least twice a month. Partying out is a good stress-buster and I feel energised and relaxed after an outing.
Tips to de-stress
I think it is crucial for a person to regularly indulge in activities that help him/her to unwind. That's because getting stressed and worked-up affects ones health, especially in my profession. Moreover, it makes one feel completely lonely, inactive, depressed and generates a lot of negativity around one's life. Hence, I think it is extremely important for a person to have his/her 'me' time. One can choose to do anything he/she wishes to do, whether its doing yoga, exercising, chilling out with family and friends etc.
About the Author
Lisa AntaoEnd of Article
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