Hrithik Roshan, Malaika Arora, Tara Sutaria: Bollywood stars who spoke about portion control and how they practice it

When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy that has consistently been spoken about is portion control, which corresponds to a balanced approach on how much you eat. Here’s a list of celebrities who have spoken about portion control.

Hrithik Roshan

At 52, Hrithik Roshan has maintained his fitness and charisma, thanks to his meticulous approach towards diet and fitness. Recently, the actor took to Instagram and posted an image of his plate comprising various dishes. Roshan's plate, consisting of roasted zucchini, carrots, brussels sprouts, lady fingers, red bell pepper, vibrant bell peppers, tandoori chicken tikka, charred broccoli, green beans, moong and salad, set a perfect example of portion control. Hrithik captioned the image:

“New motto.

Eat lesser love better.

But make the plate look huge.”

Malaika Arora

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous, and one of the secrets behind her fitness is, apparently, portion control. Talking to Soha Ali Khan on her podcast, Malaika Arora once shared her love for home-cooked food. She said, “Ghee is my superfood. I truly believe in portion control. That is something that I really do. I rarely eat on a plate. I always eat in a katori. By and large, I eat at home.”

Tara Sutaria

In an interview with Hindustan Times, Tara Sutaria opened up about what diet she follows. In the interview she also talked about portion control and said, “Balance and portion control are the keys. I enjoy what I love, just in moderation.” For Tara, it is all about smart snacking rather than stuffing her face with empty calories. She added, “I always carry healthy snacks like almonds or fruits on set. They keep me going for long hours without feeling heavy.”


From Hrithik Roshan’s colourful, generously plated meals that prioritise balance over excess, to Malaika Arora’s simple yet effective habit of eating from a katori to naturally limit portions, and Tara Sutaria’s focus on smart, wholesome snacking instead of empty calories, each approach reinforces the same message of portion control.Get the latest entertainment updates from the Times of India, along with the latest Hindi movies, upcoming Hindi movies in 2026 , and Telugu movies.”