Alia Bhatt’s BAFTA 2026 glow decoded: Trainer reveals intense workout and mindfulness routine behind her red carpet look

Alia Bhatt’s stunning appearance at the BAFTA Awards 2026 left fans wondering about the secret behind her glowing skin and sculpted physique. The mystery was soon addressed by her trainer, who shared candid glimpses from the actress’ intense preparation on Instagram. One picture showed Alia fresh from a demanding workout, dressed in a grey tank top and red shorts, posing alongside her glam team with a post-exercise glow that quickly caught attention online.

Another photo from the post captured a calmer moment, with Alia meditating outdoors along with her team. The caption read, “Smile in your face. Fire in your heart. Ice in your mind. @aliabhatt glowing at the BAFTA 2026,” hinting at the balance between physical training and mental wellness.




Her hairstylist Amit Thakur also shared a behind-the-scenes vlog titled “Suffer and smile vlog,” offering a closer look at the demanding routine. The video showed Alia powering through a full-body strength session that included clap push-ups, pull-ups, and multiple resistance exercises designed to build endurance and tone muscles.

Strength, cardio and mindfulness

The outdoor portion of her workout was equally rigorous. Alia was seen performing leg raises, plank variations, Russian twists, single-arm dumbbell swings, Nordic curls, and core drills. The session concluded with meditation and deep-breathing exercises, emphasizing recovery and mental focus as key components of her regimen. This holistic approach appears to be the real secret behind her effortless glow.

A show-stopping BAFTA debut

At the ceremony, Alia turned heads in a custom sequinned backless Gucci gown featuring a sculpted halter neckline. She completed the dramatic look with a white fur stole and sparkling diamond jewellery, creating one of the evening’s most talked-about red carpet appearances.

What’s next for Alia Bhatt

On the professional front, Alia was last seen in ‘Jigra’ opposite Vedang Raina. She will next appear in ‘Alpha’, part of the YRF Spy Universe, directed by Shiv Rawail and co-starring Anil Kapoor, Sharvari, and Bobby Deol, slated for release in April 2026. She will also feature in Sanjay Leela Bhansali’s romantic drama ‘Love and War’, alongside Ranbir Kapoor and Vicky Kaushal, expected to arrive in theatres in 2027.Get the latest entertainment updates from the Times of India, along with the latest Hindi movies, upcoming Hindi movies in 2026 , and Telugu movies.”