Adah Sharma opens up about her fixation for Indian forms of martial arts

Adah Sharma is one Bollywood actress who endorses martial arts. More than any other forms, the

Commando 3

actress worships the Indian forms of martial arts. Speaking about her obsession for them, Adah says, “There are so many forms of martial arts in our country. I share videos on social media only to promote the Indian styles of martial art forms.” The actress says that learning any form of martial arts adds to one’s personality, she says, “It gives you confidence and adds discipline to your life.” She enjoys doing

Kalaripayattu

, Mallakhamb and Silambam. “In the latter form, which hails from Tamil Nadu, you fight using long thin sticks,” she says. She adds, “When the stick hits you due to lack of concentration, you become conscious and are determined to get it right, the next time around. Mallakhamb depends on your mental strength as you have to carry your entire body weight several feet off the ground using a thin rope. All this helps you to push your limits.” Adah is always learning something or the other. She says, “My legs are always bruised as I am always trying something new.”