Healthy eating as a trend will take time to pick up: Mehr Mahajan

Actress and model Mwhr Mahajan talks about the importance of eating healthy now. She shares, “People take time to implement any kind of change. Healthy eating as a concept is being recognised now, and although the trend is on the rise there is still a long way to go. Also, there needs to be a shift in the mentality overall. Eating carbs isn’t necessarily a bad thing.Striking a balance is important. In terms of immunity, one shouldn’t expect to build their immunity overnight. It’s a slow process and consistency is imperative to build a strong immunity.”