Nashik finds happiness through Yoga and Psychology

Rotary Club

of

Nashik

recently organised a program on January 23rd which focused on healthy mind and body through the practise of

yoga

. The talking point of this session was on balancing peace of mind and having a healthy body by practising yoga.

Eminent psychiatrist Dr.

Hemant Sonanis

along with yoga and fitness trainer Mrs. Swarupa Gavande conducted the interactive session with the audience. There was also a brief lecture on topics that spoke about various health issues related to

mental health

. Apart from this, demonstrations for yoga were also given. Post the session, the audiences were allowed to ask questions and get their queries solved.

.

The event took place at Rotary club hall in Nashik and was open to all.

-Moumita.Chakraborty@timesgroup.com