Iyengar Yoga workshop held in Thiruvananthapuram

Yoga is a method which allows one to get inner peace and refresh their soul and body. Recently, the capital city witnessed a different type of yoga named Iyengar Yoga. The yoga enthusiasts as well as common public took part in the one-day

Iyengar Yoga workshop

held at Alliance Francaise de Trivandrum which was conducted by city based yoga practitioner

Shuba Roa

.

The session focused on giving primacy to the physical alignment of the body in the poses. Shuba was seen explaining the different postures and the importance of the respective yoga through demonstrating it to those who dropped in at the workshop. The participants at the workshop later joined the instructor to perform some of the yoga poses under her guidance.

Photo courtesy: Satheeshan Karicheri