Benefits of yoga discussed

A two-day workshop-cum-seminar on yoga held at Govt College of Yoga Education and Health in Sector 23, saw several experts highlighting the benefits of asanas. While the programme, Yogadhara-Explore Yourself with Yoga, was a part of celebrations in the run-up to the 5th International Day of Yoga, it saw practical sessions emphasizing on the importance of practising

Vajra

Asana, Mandukasana to strengthen the digestive system.
The second session of the workshop was conducted by Srinivas Murti, yoga expert, who shared his shared dietary tips which are to be followed in daily life. Also, the lecture on ‘authenticity of yoga amongst youth in the modern scenario’ was conducted followed by a talk session on yoga therapy. During the programme, another lecture on ‘Ayurveda and its relevance in modern life’ was also held. Later, as a part of ‘

bhakti

yoga’,

bhajan

singers and TV artists Pandit Harish Sharma and Gunanidhi Sharma gave a performance. The event saw a presence of 450 people.