Keywords:
Swaraj Barik,
gym
,
Baripada
,
actor
,
fitness
,
workout
,
Tu Mo Love Story
Actor Swaraj Barik, who stays in his hometown Baripada between shoots, has been taking all precautions during his workout sessions in the gym. After the gyms opened
post lockdown
, he was happy to resume his fitness regime.
The actor said he had gained weight due to very little or negligible exercise during the lockdown period. “We know that we have to live with the novel
coronavirus for the time being. But we must take precautions and avoid getting infected. At the same time, we have to carry out our daily work. My first target now is to shed the extra kilos I have gained,” said Swaraj, who is also pursuing his Masters’ degree.
Talking about the precautionary measures, he said he always wears a mask, keeps a
hand sanitizer
handy and an extra towel with him. He avoids crowded spots in the gym and maintains social distance from other gym-goers. “My trainer is focusing more on free-hand exercises for now. Besides, I am also focusing on getting back in shape so that I can be prepared for my next project, which will start from October,” he said.
He also suggested people should work out daily for a few minutes to stay fit and healthy. “Irrespective of our work schedule, we must follow a fitness regimen. We don’t need to go to a gym. One can work out at home too,” he said.
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