Youngsters discuss Yoga at youth exchange program

In a youth exchange program organised by the Nehru Yuva Kendra, students from the north eastern states and

Madhya Pradesh

had a group discussion on the importance of

Yoga

and a healthy lifestyle. In today’s time one doesn’t have to go to the mountains to get peace but even if we do it at home then also we can stay fit and healthy. To attain inner peace in today’s hectic schedule yoga is the only way to bring equilibrium in life. The youngsters too kept their points about the different yoga asanas which one can do in their daily life.