Stay cool with the trending cool with the trending superfood Gond Katira

This summer, Gond Katira is quickly becoming a go-to ingredient for staying cool and healthy. Also known as Tragacanth gum or Kathila gum, this natural gum from the Astragalus plant is currently trending, and food enthusiasts are showcasing how easily it can be incorporated into your regular summer drinks for a healthier twist. Here’s a closer look at why this superfood is the talk of the season.

Prepping Gond Katira

To prepare, take 1 tbsp of Gond Katira and rinse it thoroughly under cool running water to remove any dust or impurities. Allow it to soak for at least 4 to 6 hours, or preferably overnight, at room temperature. During this soaking time, the Gond Katira will gradually absorb the water and transform into a jelly-like substance. Once jelly-like, rinse again and add to your summer coolers.

Gond Katira vs Gond

According to nutritionist Deepti, “While often grouped together, gond and Gond Katira are distinct edible gums with different origins and have different culinary uses.” “Gond Katira uniquely swells into a cooling gel, popularly used in summer drinks and desserts. In northern India, traditionally, gond is consumed in various forms for its warming properties during winter,” she adds.

Why it’s good for you...

l Natural body coolant: Gond Katira can naturally regulate body temperature; its jelly-like texture helps prevent heatstrokes, dehydration and summer fatigue
l Keeps you hydrated: It helps retain moisture in the body, making it an excellent hydration booster
l Glowing skin and anti-ageing benefits: Packed with antioxidants, Gond Katira gives you a natural summer glow by increasing cell regeneration, decreasing inflammation, and improving skin flexibility during summer
l Boosts immunity: It also has immune-boosting properties that help the body combat illnesses and stay energised during the warmer months
l Rich in nutrients: Gond Katira is rich in essential nutrients like calcium and protein, making it a valuable addition to a balanced summer diet. It strengthens bones, improves muscle health, and contributes to overall wellness