Shooting became harder once I could feel my baby moving: Meghana Sajjanar

Bengalurean Meghana Sajjanar took up air rifle shooting at a time when few people even knew the sport existed. When she began training in 2009, there were fewer than 10 shooters alongside her. Over the years, awareness and exposure have grown — and so has the sport. The 32-year-old shot to national prominence after winning two medals at the Asian Shooting Championships in New Delhi — gold in the 10-metre air rifle team event and bronze in the individual event — all while being eight months pregnant. As the country applauds her feat, Meghana speaks to Bangalore Times about training through pregnancy, navigating a career with minimal support, and why she’s determined to change the system for future athletes. Excerpts from a chat:

Was training for the Asian Shooting Championships different?
I was at my peak from 2017 to 2019, before COVID. My performance remained consistent until the 2022 World Championships. Even after I got pregnant, I felt fine until the fourth or fifth month. After that, the real challenges began. My body was changing rapidly — especially my centre of gravity. I had to relearn balance. Shooting demands absolute stillness and deep concentration, and that became harder once I could feel my baby moving. So I had to prepare my mind as much as my body.

Was participating in the championship a difficult decision?
Initially, yes. I had doubts. But we decided I would consult my doctor and take a call based on medical advice. Since my pregnancy was normal and healthy, I was mentally ready to take on the challenge. My family too was extremely supportive. It wasn’t easy, but the process has made me more disciplined and resilient.

At 32, you’re one of the older athletes on the national team. Does that affect your game?
I’m currently the oldest 10-metre air rifle shooter on the national team, but I don’t feel old at all. There’s a perception in India that athletes past a certain age struggle to compete with younger players. But internationally, shooters compete for Olympic medals even in their 50s. That’s possible because of the environment and facilities available there. I’m fortunate to now have that kind of support in Bengaluru — and I know I have many strong years ahead.

You’ve said you were inspired by Serena Williams, who won the Australian Open while pregnant. Now you’re the inspiration. How does that feel?
I believe breaking stereotypes about pregnant women in India is important. If your doctor says your pregnancy is healthy and you can continue your routine, there’s no reason to step back.
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