Katy Perry shares a therapist’s advice that helped her handle music critics

Katy Perry has learned to handle criticism of her music more healthily, thanks to advice from her therapist. In a conversation with People magazine, the Dark Horse singer revealed that she used to read reviews of her albums, both positive and negative. However, over time, she realized that paying too much attention to what others think wasn’t beneficial for her.She shared that her therapist once told her something that completely changed her perspective. The advice was simple yet powerful—she shouldn’t worry about what others say as long as she is happy with her work. Perry admitted that this mindset helped her become more confident in her music and personal growth.According to People, the pop star also spoke about her latest album, 143, and how it represents an important chapter in her life. She explained that, for musicians, an album isn’t just about songs but also about personal transformation. She hopes her new album becomes a meaningful part of people’s lives and resonates with their emotions.While discussing the inspiration behind 143, Perry revealed that becoming a mother played a huge role in shaping her music. She shared that motherhood helped her connect with her feminine energy, allowing her to write songs that celebrate love. She also mentioned that the COVID-19 pandemic had a significant impact on her identity, pushing her to create music that reflects deeper emotions.Perry described her latest album as a tribute to "unconditional love," something she had been searching for throughout her life. She admitted that she once considered the concept of unconditional love a cliché, but now she truly understands its meaning.The singer has also faced criticism for working with music producer Dr. Luke (Lukasz Gottwald), who was involved in a long legal dispute with fellow artist Kesha. Addressing the controversy in an interview on the Call Me Daddy podcast last September, Perry explained that her decision to collaborate with him was based on her personal experience.Reflecting on their working relationship, she stated that Dr. Luke played a role in her artistic journey and was one of the people who helped shape her career. The producer had previously worked with Perry on some of her biggest hits, including I Kissed a Girl, California Gurls, and Teenage Dream.Despite past controversies and criticism, Perry remains focused on her music and personal growth, using the lessons she has learned to stay grounded in her artistic journey.