We bet you didn’t know these secrets behind Raima Sen’s stunning figure

Raima Sen is indeed a force of fitness. Leaving no stone unturned the versatile actor is always knocking it out of the park and to achieve her svelte figure, the actress not only swears by her intense workout sessions, but maintains a healthy diet as well. A quick scroll through the Bong diva’s Instagram will give you enough fitness inspiration to get you started on your workout journey. Hot yoga and dancercise also keeps her fit. Here are a few fitness lessons you can take from Raima and get those endorphins flowing.

According to Raima, older people losing a lot of weight is wrong. One must be fit. Losing too much takes away the glow from the skin. So, her advice is accept your age gracefully. The popular actress manifests a mantra serving utmost motivation for one to build into the ideal version of themselves. While she credits yoga for her athletic physique, the star is also actively practicing cardio, pilates, and strengthening routines in order to push her limits and a not-so-strict scrumptious diet.

She insists not believe that only dieting can help you lose weight. She says we should combine exercise with diet. If you stay hungry most of the time because you are dieting, then be prepared for hair fall and sagging skin. Speaking about her fitness routine, the actress had once shared that so many fitness enthusiasts have gained better results when they workout with a trainer and she is a staunch believer in customizing a convenient exercise plan that changes the intensity of her regime along with the growing athletic ability.

Her advice for any fitness enthusiast is simple. Don’t overdo it and end up with injuries and at the same time do take a break. She also feels that breaking the monotony and keeping motivated, finding balance between different types of workouts not only simulate different muscle groups but also enhance our overall fitness level to its best efficiency. That's how Raima often dishes out major fitness goals.

Raima feels we shouldn’t eat just because it’s breakfast, lunch or dinner time. Eat only when you feel hungry. Again, listen to your body. From enjoying healthy snacks in-between meals to scaling back on portion sizes, eating in moderation is easier than most people usually think. Often indulging in what her body wants and her mind desires, the actress doesn't follow a disciplined diet but rather switches up her meals and eats in moderation in order to cater to what her body needs most at the moment and can gain maximum benefit from.

Apart from yoga, the actress also includes weight training in her fitness regime, training five times a week to tone up and giving her body time to rest and recover over the weekend. She’s also a strong follower of the animal flow workout which has become a new trend among celebs. Raima believes this workout has helped her a lot in recent times. According to the 'Dwitiyo Purush' actress, animal flow workout doesn't require equipment but is effective when it comes to building strength and stamina.